This morning, Friday, June 20, I will enter the Hudson River in Poughkeepsie, New York, with nine other swimmers attempting to swim 13.2 miles (as the crow flies, not as the swimmer swims) to Beacon, New York. It’s Stage 3 of 8 Bridges Hudson River Swim, which is an eight-day, …
Dudes, don’t be afraid of Porta-Pottys on the race course. They are there for a reason and they are your friend. Funny story: I almost always drop a deuce before morning races, the bigger the race, the more powerful my rectal output. The last time I ran the Philly Half, …
Where was I the other day when I got slapped? Oh, yeah. Mile nine on a Sunday morning ten-miler. I was pushing the pace a little, trying to negative split the second half by more than a couple minutes, knowing I had the benefit of a strong tailwind to amplify my efforts. About …
