Hey, Coach Randy, what’s the deal with weekend long runs? I’m not in training for any specific race right now. Can I give them a miss? J.Z. On Sundays, Jeff, we worship at the Church of the Long Run. For a bible-thumping old road-runner like me, it’s the holiest day …
Hey, Coach R. I heard you don’t like it when runners skip a workout the day after a long run. Is this true? Isn’t it better that I rest and relax? D.P. Let me guess. This is really about chafing, isn’t it? You turned aside from the Word According to …
As we churn through winter, enduring chill and gloom, no one will fault you for using the cold and darkness as an excuse not to get out there on the streets for a workout. Just this week, when my watch alarm vibrated me awake at 5:45am, I had a headful …
