Understand, I have never exercised … Haven’t run a race of any length, never made an appearance in a weight room, and I quit football because I didn’t see the purpose of running up and down stadium steps and over a hill to and from practice. I am 82 years …
In recovery from Sunday’s NYC Marathon, Daddio hit the weights this morning for the first time in an age. He worked his way from one end of the gym to the other, starting on various machines and torture devices, ending with free weights. For his finale, he was doing 2 sets of …
claire taylor So you know how every time you read like every book or article about running, somewhere in there they mention your strength training? I don’t know about you, but up until about three weeks ago, my “strength training” consisted of a couple of squats, ten push-ups and what …
