Holiday Utility Running

It is the holidaze, which means you are already running around like crazy. So try transforming some of that chaotic behavior into actual running. I call it utility running. It is something that can be practiced any time of year. But the holidays offer ideal opportunities to turn headless-chicken-style errand-running …

MORNING VS. NIGHT WORKOUTS

We all tend to choose a daily workout time and stick with it. Generally, we’re either in the morning or evening camp. Once in a while, circumstances (i.e., the slings and arrows of everyday life) really mess up our daily schedule and we can’t get out for a sweat at the time we prefer. …

THE SNOT ROCKET

Is the infamous runner’s method for eliminating excess snot acceptable behavior? Now that eternal Spring has finally released its grip and yielded to steady sub-freezing temperatures I am faced with more decisions than just how many extra layers to pile on—namely, how to deal with that steady stream of snot …