Victory Over the Voices

As a veteran perfectionist and procrastinator (one tendency feeds the other), I am in constant battle with myself to actually do the things I know I want to do. This includes getting out the door for a workout. I don’t know about you, but I have powerful, wheedling, nagging voices …

The Flossing-Running Connection

Here’s a simple truth: My flossing game tells me everything I need to know about my weekly running routine. If I have managed to saw that thread between my teeth morning and night for seven days straight, I can tell you for certain without even checking my Strava that my …