I came to running late. With most of the sports I played, especially football, running was a punishment. Late for practice? Run. Miss a tackle? Run. I knew running was good for me and for my fitness, but it wasn’t fun. I would run a couple miles here and there …
Tia Stone is an incredibly accomplished runner in Arkansas who keeps up a lively blog and Insta feed about her training and racing adventures. After running her way through high school and college, she took a decade off, then got back into the game in 2009 after having three kids …
Here’s a recent run that might really impress some of you dads and moms out there: It was 0.3 miles long. It lasted precisely four minutes. My top speed was a blazing 10:07 pace. I burned 57 calories. So what’s to brag about? Friends, I was just a few hours away …
