There’s nothing all that quick or dirty about Brock Armstrong’s “Get-Fit Guy” podcasts on Macmillan’s Quick and Dirty network. If you tune in for an episode on, say, the importance of weight-lifting for runners, or the science and nonsense of compression clothing, or running slower to get faster, you’ll find yourself hunkering down …
Tia Stone is an incredibly accomplished runner in Arkansas who keeps up a lively blog and Insta feed about her training and racing adventures. After running her way through high school and college, she took a decade off, then got back into the game in 2009 after having three kids …
Dave Coverly is the creator of the Speed Bump cartoon series, syndicated in hundreds of newspapers across the country, and is the author of several children’s books published by Henry Holt/Macmillan, most recently Night of the Living Shadows. He lives with his family in Michigan, where he sometimes leaves the confines of his attic …
