WHITE LIGHT/WHITE HEAT

Dave Barrett All runners have their own, personal bugaboos that haunt them and hinder their running: balky knees, shin splints, aversion to extreme temperatures, respiratory issues . . . but mine has always been one thing, the heat. This wouldn’t be so difficult if I didn’t also happen to be …

WHAT TO EAT DURING A RACE?

There are a ton of theories on fuel intake during a race, everyone believes their own thing, and everybody’s right and everybody’s wrong. We offered folks a great after-run recovery shake recently. But for mid-race eating ideas we turned to MacRunners Kelly McGauley and Dave Barrett, who both have done their fair share of …