I was just coming out of anesthesia. I had gone in for a routine arthrascopy for a torn meniscus and a bone spur on my kneecap . . . the prognosis was crutches for maybe 2–3 days, and then physical therapy. My surgeon, a sports medicine orthopaedic surgeon, had previously said …
eric andrews Last year, I trained for, and ran my first marathon, the Flying Pig in Cincinnati. Since the Pig is in May, and I really, really hate treadmills, this meant a lot of long, cold, dark, lonely winter miles. Race day was amazing. I finished strong and beat my …
coach randy photo by eric andrews It’s hard to get rolling. A body at rest stays at rest, until an external force acts upon it. You have to be that force for yourself. Three times a week, for starters: Push away from the desk and hit the walking trail. Skip …
