Pyramid Scheme

Coach, I’m sick of intervals. Do you have any advice for a different sort of track workout? M.W. Today, M.W., I’m going to ask you to build a pyramid. Three, actually. Just like in Giza. Know how long it took a pharaoh’s staffers to build himself a pyramid? Twenty years. …

Rainy Excuse

Hey, coach! It was raining like crazy the other day and I skipped my run. What’s your advice when bad weather hits? –Doug S., Yonkers, New York All right, space cadet. Rain is only one more reason to get out there. Obstacles are meant to be surmounted not made into …

Get Lost

Coach Randy wants you to fool yourself today on your long run. You know how you always start your watch on the corner by your building? Today, wait until you’re underneath the highway, at Macri Park, then turn it on, so the distance calculations of the little creature who lives …