Tempo Time

Reverend Randy,┬ámy cousin Wayne used to run in high school and he says the only way I am going to ever get any faster at a 5K is to go out to the local track and run like a hundred wind sprints a couple times a week or something. Is …

Long Run Religion

Hey, Coach Randy, what’s the deal with weekend long runs? I’m not in training for any specific race right now. Can I give them a miss? J.Z. On Sundays, Jeff, we worship at the Church of the Long Run. For a bible-thumping old road-runner like me, it’s the holiest day …

The Day-After Workout

Hey, Coach R. I heard you don’t like it when runners skip a workout the day after a long run. Is this true? Isn’t it better that I rest and relax? D.P. Let me guess. This is really about chafing, isn’t it? You turned aside from the Word According to …