As a veteran perfectionist and procrastinator (one tendency feeds the other), I am in constant battle with myself to actually do the things I know I want to do. This includes getting out the door for a workout. I don’t know about you, but I have powerful, wheedling, nagging voices …
Because I’ve traced the route over and over this past two months, Strava last week awarded me Local Legend status for the .6 mile path I’ve been running most every day at my local park. The dirt trail forms a rough rectangle just inside the wrought-iron fence lining the central …
Understand, I have never exercised … Haven’t run a race of any length, never made an appearance in a weight room, and I quit football because I didn’t see the purpose of running up and down stadium steps and over a hill to and from practice. I am 82 years …
