Recovery Salad

Daddio snuck out for a Sunday ten-miler through quiet industrial streets of Brooklyn and Queens. When he came home he went into garbage-man mode while still in his sweaty duds and assembled this tasty treat from various leftovers and rejects in the fridge.   INGREDIENTS leftover piece of wife’s spinach …

Fast Friends

Best way to get faster is to run faster, with faster people, who go a little faster, so you have to run a little faster to keep up, and eventually you’ll, you know, get a little faster.

(Photo shows Shorter, Pre, and other fast friends, stomping through a shakeout run prior to a race in Paris.)