Deuces Wild

Dudes, don’t be afraid of Porta-Pottys on the race course. They are there for a reason and they are your friend. Funny story: I almost always drop a deuce before morning races, the bigger the race, the more powerful my rectal output. The last time I ran the Philly Half, …

Slap Happy

  Where was I the other day when I got slapped? Oh, yeah. Mile nine on a Sunday morning ten-miler. I was pushing the pace a little, trying to negative split the second half by more than a couple minutes, knowing I had the benefit of a strong tailwind to amplify my efforts. About …

Run First, Then Eat

June 4, 2014, is National Running Day. Go for a run. Watch somebody run. Get a friend to run for the first time. June 5 is National Gingerbread Day. Eat gingerbread. Watch somebody eat gingerbread. Get a friend to eat gingerbread for the first time.