148 (8/4) A child champ, a Fitbit puzzle, a collegiate tragedy, a bunch of podcasts and vids
147 (7/21) A terrific trail race, the truth about the ten-percent rule, a NASA runner
146 (7/7) A classic read, a running bird, a marathoner’s existential crisis
145 (6/16) advice on getting up out of your chair, a 5K victory, a steep sprint
144 (6/2) 20-day June Challenge, a place to chase your avatar, wogging
143 (5/19) Taking a holiday from running, a Croc racer, final weeks of 5K training plan
142 (5/5) A salute to a running buddy, Nike’s sub-2-hour marathon attempt, weeks 7 & 8 of our couch-to-5K training plan
141 (4/21) A walker’s triumph, the four types of runners (as seen on The Honeymooners), weeks 5 & 6 of our 5K training plan.
140 (4/7) Weeks 3 & 4 of our spring 5K training plan, an author’s cross-fit adventure, an analog training app.
139 (3/24) Weeks 1 & 2 of our spring 5K training plan, a Manhattan ramble.
138 (3/17) More truth about toe condoms, angry running, a history of stretching.
137 (3/3) A wish to become a better runner/person, toe condoms, an NC runner-hater
136 (2/17) Hoka advice, powering through winter, things not to do before a run
135 (2/3) Valentine gift guide for your running buddy, Steve’s “Run to 30,” a bit of doggeral
134 (1/20) A hotel chain dedicated to running, an awkward workout
133 (1/6) New Year fitness resolutions, a toddler on the run