Spring Has Sprung

Hello, runners, far and wide. No matter where you are, crossing the threshold into spring is a magical moment! I dare say that runners are even more giddy about it than most; especially if they have endured workouts in brutally cold and icy conditions like what we experienced in Michigan …

Running in Circles

On my Strava feed this week I noticed a couple of us were running in circles. Katie was hitting the track for her weekly session. “I seriously hate speedwork,” she says. “It took me all summer to figure out how to do a speed workout and it appears I’m going …

Swishy

If you stand clear of the cheering throngs at the NYC Marathon you will notice one thing about the elite runners as they whiz by. The silence. Their mechanics are so efficient that they barely make a sound with each footfall. Contrast this to most of us plodders, who sound …