10-Week Couch to 5M

Goal: Get off your duff, get moving, and complete a 5-mile race at a 10-minute pace W: walk, FW: fast walk, R: run, FW: fast, sustainably hard run Week I 5min W, 10min R, 5min FW, 5 min W 5min W, 8min R, 2min FR, 5min W 5 mile (8K) …