Don’t Fall Back

We set our clocks back this month to end Daylight Savings Time, and you can also set your watch to now being the time when we runners tend to slack off on our running. It’s starting to get cold here in the northern climes, we’ve maybe run a big fall race …

Sink Baths

When a shower, bath, or swimming pool is not awaiting you at the end of a running route, a sink bath is the bridge between your sweaty, smelly runner self and the clean and tidy version you probably like to put forward in polite society. The phrase sink bath conjures up images of …

RUNNING INTO TROUBLE WITH LANCE

What’s the deal with cyclists’ hatred for runners? ¯\_(ツ)_/¯ One of our fellow running club members recently reported the following encounter: “Cyclist called me an asshole for running on the bike path up to GW bridge, even though we were going opposite directions and I was hugging the curb. I thought it was because …