Fast Friends

Best way to get faster is to run faster, with faster people, who go a little faster, so you have to run a little faster to keep up, and eventually you’ll, you know, get a little faster.

(Photo shows Shorter, Pre, and other fast friends, stomping through a shakeout run prior to a race in Paris.)

Deuces Wild

Dudes, don’t be afraid of Porta-Pottys on the race course. They are there for a reason and they are your friend. Funny story: I almost always drop a deuce before morning races, the bigger the race, the more powerful my rectal output. The last time I ran the Philly Half, …