Tips to Battle the Cold

1. Two words: Hot. Hands. Buy them in bulk so they don’t feel like a luxury, use them any time the temp dips below 35. I used to reserve them for long runs, but now I will bust them out for a chilly 3 miler then slip them into my coat pockets for …

Buddy System

I run most of my miles alone. It’s my me time, an escape from the pressures of home and work, my therapeutic effort to beat back whatever mental or physical demons have their claws in me that day and are trying to drag me down. But I also enjoy working out …

C-c-cashmere for the C-c-cold

If the moths have gotten to an old cashmere sweater, don’t throw it out. Throw it in the washer and dryer to shrink it down. This will tighten up the weave and make it windproof. And don’t worry if it looks too small to wear; pull it on and it’ll …