The Day-After Workout

Hey, Coach R. I heard you don’t like it when runners skip a workout the day after a long run. Is this true? Isn’t it better that I rest and relax? —Dale P., Farmingdale Let me guess. This is really about chafing, isn’t it? You turned aside from the Word …

Hot Tips for Hot Runs

This is my eighth summer running in Washington, D.C., a city that’s nicknamed the Swamp not just for its political corruption. And as much as I annually contemplate moving to Antarctica as the humidity sets in, I’ve finally grown to tolerate summer running here. These are my top tips to …