Hot Tips for Hot Runs

This is my eighth summer running in Washington, D.C., a city that’s nicknamed the Swamp not just for its political corruption. And as much as I annually contemplate moving to Antarctica as the humidity sets in, I’ve finally grown to tolerate summer running here. These are my top tips to …

Tips to Battle the Cold

1. Two words: Hot. Hands. Buy them in bulk so they don’t feel like a luxury, use them any time the temp dips below 35. I used to reserve them for long runs, but now I will bust them out for a chilly 3 miler then slip them into my coat pockets for …