Tips to Battle the Cold

1. Two words: Hot. Hands. Buy them in bulk so they don’t feel like a luxury, use them any time the temp dips below 35. I used to reserve them for long runs, but now I will bust them out for a chilly 3 miler then slip them into my coat pockets for …

Buddy System

I run most of my miles alone. It’s my me time, an escape from the pressures of home and work, my therapeutic effort to beat back whatever mental or physical demons have their claws in me that day and are trying to drag me down. But I also enjoy working out …