Going to Eleven

I would say that I hate treadmills, but everybody hates treadmills, so there’s no reason to bother. Also, every morning I drive past a couple of people who clearly loathe treadmills way more than I do and probably have dibs on this conversation. These people run outside in 15 degree …

IRON STRENGTH WORKOUT

Andrew, a friend of ours, was in pain. Training for the Montauk Triathalon he had a swollen knee that just wouldn’t unswell. So last week he went to Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery. The good doctor told Andrew to give running a break …