“Hello?”

Raced a 10K yesterday in Central Park. Coming out of a week-long headcold I didn’t know if I’d have much gas in the tank. Once I’d crested Harlem Hill and hit about mile 2.5 I knew I’d at least be able finish strong enough to look myself in the mirror. …

Bad Race

A running friend of ours from the Left Coast telephoned the other day with a breakdown of a recent marathon that turned out to be not the event he was hoping for after dedicating himself to the toughest sixteen-week training plan he’d ever tackled and not missing one single workout. …

Are We Out of the Woods Yet?

  GREAT LAKES RELAY, July 14-16, 2017 The only downside to the GLR is that it is three days long and not thirty or three hundred. Last weekend three NYC friends and I joined our team of ten (Talkin’ Body [Glide]) to race 270 miles across Michigan’s Upper Peninsula. Much of the …