Black & Blue (& Purple)

I have a sad running story to share. I had a pretty successful summer of running until Tuesday, Aug 2. I had been getting up and out at 5:30 a.m. for a two-mile run before making it to my train and my desk at 8. Not super-impressive mileage, but I was …

Always a Runner

I was walking my dogs in the early morning a couple of weeks ago. It was warm and humid, there was some light in the sky but the sun was still well below the horizon. The streets were wet and silent, the birds just waking up in the trees. Down …