PAIN IN THE GLASS

I signed up for the Glass City Marathon in Ohio back in December of 2014 because I was excited about buying a new pair of running shoes—interesting motivation, right? Given the relatively mild weather we had been having at the time, training for a spring marathon seemed like it would …

PBCB RECOVERY SMOOTHIE

danielle prielipp After a serious run, you need a serious recovery drink. This delish PB (peanut butter), C (cocoa powder), and B (frozen banana) concoction is big on calories, protein, and flavor. It’s exactly what you want waiting for you when you walk, stumble, or crawl through the door after a tough …