PACE CASE

One common bad habit for many of you runners is to undertake most of your runs at basically the same pace. If you want to get faster and stronger, my pretties, you need variety. You’ve got to push yourself to speed up on some days AND also force yourself to …

GOAL KICKING

Hey, campers. Coach Randy is glad to see you dragged your sorry asses out of bed this morning. But before¬†we get started with our workout, why don’t you rub the sleep from your eyes and listen up? Coach Randy has a bone to pick. Thing is, I’m sick and tired …