A RUNNER WHO SPINS

I’ve been running since high school—when my dad would drag me out of the house in the early hours before school. He practically had to push me around the lake in those early days. “It’s good for you,” he’d say. “It’s too cold/snowy/rainy/early/dark,” I would complain in response. After college, …

WAIT, WHAT? WEIGHTS? WHY?

claire taylor So you know how every time you read like every book or article about running, somewhere in there they mention your strength training? I don’t know about you, but up until about three weeks ago, my “strength training” consisted of a couple of squats, ten push-ups and what …