Rainy Excuse

Hey, coach! It was raining like crazy the other day and I skipped my run. What’s your advice when bad weather hits? –Doug S., Yonkers, New York All right, space cadet. Rain is only one more reason to get out there. Obstacles are meant to be surmounted not made into …

Fast Friends

Best way to get faster is to run faster, with faster people, who go a little faster, so you have to run a little faster┬áto keep up, and eventually you’ll, you know, get a little faster.

(Photo shows Shorter, Pre, and other fast friends, stomping through a shakeout run prior to a race in Paris.)

Get Lost

Coach Randy wants you to fool yourself today on your long run. You know how you always start your watch on the corner by your building? Today, wait until you’re underneath the highway, at Macri Park, then turn it on, so the distance calculations of the little creature who lives …