10-Week Couch-to-5K Training Plan

Here’s are links to our tried-and-tested 10-week 5K training plan for new runners. This will get you off the chesterfield and on to where you want to go, provided you follow it semi-religiously. It’s a three-workout-a-week plan, and feel free to augment it with some other form of exercise on the off days.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10