The Flossing-Running Connection

Here’s a simple truth: My flossing game tells me everything I need to know about my weekly running routine. If I have managed to saw that thread between my teeth morning and night for seven days straight, I can tell you for certain without even checking my Strava that my …

(Re)Learning How to Walk

It all started with a POP, POP, POP, THUD. The burst of heat that shot north and south of my knee felt like an unexpected chem lab explosion—by the time I hit the ground I was already curled up in the fetal position. Falling to the grass and screaming is …

Spring Has Sprung

Hello, runners, far and wide. No matter where you are, crossing the threshold into spring is a magical moment! I dare say that runners are even more giddy about it than most; especially if they have endured workouts in brutally cold and icy conditions like what we experienced in Michigan …